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Convict Conditioning 2

Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof

by Paul "Coach" Wade

Dragon Door Publications

  • fitness
Convict Conditioning 2

Book Formats and Details

  • eBook
    Publication Date 8/15/2012
    ISBN
    Retail Price $39.95
    Trim Size N/A
    Page Count N/A
    Image Count
    Reading Level
    Rights Available World
    Rights Sold Hungarian
    Polish
    French
    Slovakian
    Russian
    Romanian
  • Paperback
    Publication Date 8/15/2012
    ISBN 978-0938045342
    Retail Price $39.95
    Trim Size 10.9 x 8.5 in
    Page Count 354
    Image Count
    Reading Level
    Rights Available World
    Rights Sold Hungarian (Hungary)
    Polish (Poland)
    French (France)
    Slovakian (Slovakia)
    Russian (Russia)
    Romanian (Romania)
    Chinese - simplified (China)
    Chinese - complex (Taiwan)

Synopsis

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch.

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